Empower your journey of self-discovery.
The Microdose Journal is more than a tool—it’s a pathway to deeper connection, mindfulness, and intentional growth. We believe that small, consistent reflections can lead to profound clarity and lasting transformation. Start where you are, and uncover the wisdom already within you.
The Journey Behind The Microdose Journal
Do you ever feel like life is passing by in a blur? Like you’re going through the motions but somehow missing a deeper connection with yourself? That’s when it’s time to pause, ask better questions, and truly listen.
The Microdose Journal was created for moments like these. Each page of the journal offers more than prompts; it’s a guide to reconnect with the wisdom already within you. For us, journaling became the bridge from understanding things in our minds to actually feeling them in our lives. With every entry, we found ourselves moving away from disconnection and toward a sense of calm, clarity, and purpose that felt real and lasting.
The Microdose Journal was born out of gratitude for this journey. It’s inspired by teachers like Ram Dass and Carl Jung but designed to lead you to your own insights, every step of the way. It’s not just a journal—it’s a path to self-discovery that thousands are already embracing. So, start your journey today. The answers are within, waiting to be uncovered—one page at a time.
Our Team
Meet the passionate individuals behind The Microdose Journal.
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Eric Bragas
ConnectFounder & CEO
Eric drives the vision and strategy behind The Microdose Journal, creating tools that empower personal growth through intentional microdosing.
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Chamomile Diddell
Content Director
Chamomile shapes the voice of The Microdose Journal, crafting content that inspires curiosity and mindful reflection.
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Cody Porter
Design Lead
Cody designs intuitive, engaging experiences, ensuring The Microdose Journal is both beautiful and functional.
We're hiring!
Are you passionate about mindfulness, design, or personal growth? Join our team and help us inspire change.
Our Guiding Principles at The Microdose Journal
At The Microdose Journal, we believe personal growth is a journey of mindful, intentional exploration. Every page is guided by values that honor curiosity, creativity, and connection—helping you uncover the wisdom already within. These principles shape not just our journal, but the entire way we approach self-discovery.
The Evolution of The Microdose Journal
It all started with a vision as clear as day. But it took a journey of our own to make it all real.
2022: The Spark of Inspiration
Inspiration struck! Why wasn’t there a journal that supported someone new to microdosing or seeking to deepen their practice?
2023: Design, Research, and Prototyping
We immersed ourselves in content research, drawing on science and wisdom from incredible teachers and practices. Months were spent designing prompts, testing layouts, and crafting prototypes to create something that was both deeply practical and profoundly soulful.
2024: Unlocking the Final Piece
With the journal nearly complete, we realized something was missing. It took going on our own hero’s journey to unlock the final answer, ensuring the journal truly reflected its purpose: guiding users to their own inner wisdom.
2025: Ready to Ship (March 2025)
The Microdose Journal is finally here! After years of refinement, testing, and dedication, we’re ready to share this tool with the world and help thousands embark on their own mindful journey.