Person smiling and relaxing in a hammock outdoors, surrounded by greenery, symbolizing mindfulness, relaxation, and the peaceful lifestyle associated with the Microdose Journal.

The Journey Behind The Microdose Journal

Do you ever feel like life is passing by in a blur? Like you’re going through the motions but somehow missing a deeper connection with yourself? That’s when it’s time to pause, ask better questions, and truly listen.

The Microdose Journal was created for moments like these. Each page of the journal offers more than prompts; it’s a guide to reconnect with the wisdom already within you. For us, journaling became the bridge from understanding things in our minds to actually feeling them in our lives. With every entry, we found ourselves moving away from disconnection and toward a sense of calm, clarity, and purpose that felt real and lasting.

The Microdose Journal was born out of gratitude for this journey. It’s inspired by teachers like Ram Dass and Carl Jung but designed to lead you to your own insights, every step of the way. It’s not just a journal—it’s a path to self-discovery that thousands are already embracing. So, start your journey today. The answers are within, waiting to be uncovered—one page at a time.

Our Team

Meet the passionate individuals behind The Microdose Journal.

  • Headshot of Eric Bragas, founder of The Microdose Journal, smiling outdoors with a relaxed and approachable demeanor.

    Eric Bragas

    Founder & CEO

    Eric drives the vision and strategy behind The Microdose Journal, creating tools that empower personal growth through intentional microdosing.

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  • Headshot of Chamomile Diddell on a rooftop garden with urban skyscrapers in the background.

    Chamomile Diddell

    Content Director

    Chamomile shapes the voice of The Microdose Journal, crafting content that inspires curiosity and mindful reflection.

  • Cody Porter, Lead Designer of The Microdose Journal, wearing a dark patterned shirt and a triangular necklace, smiling against a pastel gradient background.

    Cody Porter

    Design Lead

    Cody designs intuitive, engaging experiences, ensuring The Microdose Journal is both beautiful and functional.

We're hiring!

Are you passionate about mindfulness, design, or personal growth? Join our team and help us inspire change.

Our Guiding Principles at The Microdose Journal

At The Microdose Journal, we believe personal growth is a journey of mindful, intentional exploration. Every page is guided by values that honor curiosity, creativity, and connection—helping you uncover the wisdom already within. These principles shape not just our journal, but the entire way we approach self-discovery.

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The Evolution of The Microdose Journal

It all started with a vision as clear as day. But it took a journey of our own to make it all real.

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