The Microdose Journal

The tool I didn’t know I needed, to piece it all together. I first began micro dosing by drinking a water bottle my friend gave me before a bike ride. I felt grounded, I felt in tune with my self, my inner frequency. When seeking that feeling again, I had no idea where to begin. Now that I have my Microdose Journal, I have the structure and guidance I need, the dependency of knowledge and wisdom on the methods, and the personalization and organization I honestly would not practice without this journal sitting right in front of me. They did all the research for me, now I just use the guides and focus on how I feel and reflect. I love having a mini expert right there on my desk whenever I need it. My mother spotted my journal the other day, and now we'll be starting her journey without the fears that come from doing this journey alone. I never would have thought something like this to exist, but I’m so thrilled I’ve found it

When the journal arrived, I was struck by how elegant it looked with the silver page edges, the convenient elastic band to keep it closed and the silky ribbons to mark my place. The journal is the perfect mixture of structure and guidance without stifling free thought which I find refreshing. I highly recommend using this journal for microdosing.

I love this journal so much. It's incredibly helpful to have a structured way to track not only my microdosing schedule but also my energy in the mornings and evenings. I love that the journal has consistency but also creative new prompts every day. It's helped me SO much to have a structured set of questions to answer every day to stay connected to myself and my shifts over time. Plusssss I'm a texture girl and the cover is so buttery smooth and makes my hands so happy. 😂

It’s been a few months since I started writing in my microdose journal. I was immediately drawn to it for several reasons. I have always loved The Artist’s Way by Julia Cameron but was looking for another method that was more simple with thoughtful inspiring prompts and offered me a structure that grounds me on my journey. Each day has several components - some are the same every day (intention setting, most meaningful task and reflection at the end of the day) and another page dedicated to a daily unique prompt. This journal has helped me focus on my priorities, reminded me to stay present and inspired me to shift my lens on what needs revision. I can’t wait to give this as a gift that says so much more than happy birthday or congratulations … it’s a gift that says, “I see you. Come journey with me.”

10/10 best microdosing journal on the market! Creates ease to track progress, self reflect and ensure intentionality through the flow or your journey, while keeping you excited and engaged. I haven’t come across another journal this robust.

This journal is beautiful, thoughtful, and truly effective. Throughout my time with it, I’ve come to many profound realizations. It has felt like a gentle sitter for me while I microdose, helping me stay present with my process rather than moving through it unconsciously.

I love the short reflections and wisdom excerpts woven throughout. They feel like little invitations to pause and reconnect with myself.

One day, I was feeling stuck and overthinking whether to go on a trip. I opened the journal randomly and landed on the chapter titled The Portal. It spoke about being called to adventure, the resistance that often appears, and how stepping through the threshold with courage is where transformation happens. Reading that gave me the clarity and courage to get on a plane later that day. That trip ended up changing my life in the most beautiful way.