The Microdose Guide

The quick-start, no-bullshit guide to beginning your microdosing journey safely.

This guide will prepare you to build your microdosing protocol, from choosing your intentions, substance, dose, and dosing schedule. As well as help you to effectively get the most out of the experience through proven integration practices.

Each section is intended to teach you what you need to know to start microdosing while providing references to further reading, should you want to go deeper. If you have feedback or think we missed something, let us know!

  • Step 0

    Pre-Cautions

    Before beginning a microdosing journey, knowing how to do so safely is essential.

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  • Step 1

    Intentions

    Intentions are your compass during a microdosing protocol. It's important to know how to set these well.

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  • Step 2

    Substance

    Choose from the growing list of psychoactive substances that will best support your intentions for microdosing.

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  • Step 3

    Dosage

    There is a fine line that distinguishes the experience of a microdose and a "minidose".

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  • Step 4

    Protocol

    A protocol for microdosing is the frequency in which you take it, how many days you don't take it, and...

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  • Step 5

    Integration

    Without integration of your experience, none of the rest matters.

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